Plus, some research suggests that diets high in red- and processed meat can increase your risk of certain cancers ( 23, 24, 25). Research shows that your cancer risk can be significantly reduced by eating a diet rich in plant foods like fruits and vegetables. A review of 96 studies found that vegetarians had an 8% lower risk of death from cancer compared with omnivores ( 21, 22). Vegetarian diets have been associated with a reduced risk of various cancers.
Plant-based diets have been shown to improve blood flow to your heart, improve blood vessel health, and reduce blood pressure - all of which may reduce heart disease risk ( 17, 18, 19, 20). This is especially true when animal foods are limited, as is the case when you follow a lacto-ovo-vegetarian diet ( 16). Improves heart healthĮating meat, certain types of fat, and refined carbs has long been associated with atherosclerosis, which is the buildup of plaque in your arteries that can lead to heart disease ( 14, 15).Ī vegetarian diet has been shown to lower your risk of - and even reverse - coronary artery disease. A higher BMI was associated with high protein and low fiber intakes, indicating that plant-based diets high in fiber may benefit weight loss ( 13). In fact, research shows that vegetarian diets help prevent and reverse obesity and obesity-related diseases ( 11, 12).Ī study in nearly 38,000 people found that vegetarians had a lower body mass index (BMI) than omnivores. Vegetarian diets are typically high in fiber and low in calories, which may support feelings of fullness and prevent overeating.
Lacto-ovo-vegetarian diets can help you maintain a healthy weight or support weight loss. Vegetarian diets have also been shown to decrease hemoglobin A1c, a marker of long-term blood sugar control ( 6, 7). What’s more, they have been shown to increase blood sugar control and improve sensitivity to insulin, a hormone that regulates your blood sugar levels ( 8, 9, 10).Īdditionally, plant-based diets are high in fiber, which slows digestion and improves blood sugar control. Vegetarian diets lower your risk of type 2 diabetes by increasing your intake of healthy foods, such as whole grains, fruits, vegetables, legumes, and nuts, and decreasing your intake of saturated- and trans fats ( 1, 5, 6, 7). That said, while eating meat is associated with a higher risk of type 2 diabetes, the protective effects of vegetarian diets may be unrelated to a lack of meat ( 1, 2, 3, 4).
Lacto-ovo vegetarians have a lower risk of developing type 2 diabetes. Research shows that a well-planned and balanced lacto-ovo-vegetarian diet can benefit your health in a number of ways.
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